If you are a mom-to-be and are experiencing migraines, you are not alone. Migraines/ Headaches during Pregnancy are very common, and you need not worry about them. However, here are a few tips and tricks for managing migraine in Pregnancy.
Table of Contents
What are the causes of migraine in pregnancy?
Research claims that migraine in Pregnancy is hereditary, and almost 15 to 20 % of pregnant women experience them. Although it might be genetic, there are a few causes that trigger migraine in Pregnancy.
Sleep Deprivation:
Lack of sleep is one of the major causes of migraines. As a pregnant woman, it might be challenging to get your 8 hours of sleep due to hormonal changes, frequent urination, etc., but make sure you are well rested and take naps in the day to compensate.
Bright Lights:
Some people are sensitive to bright lights or even the bright sun, which triggers migraines. If you are prone to migraines, avoid bright lights and exposing yourself to bright sun.
Stress:
Stress is yet another obvious reason for Migraines in Pregnancy. Feeling stressed and overwhelmed during Pregnancy is normal, but stressing too much can affect your physical and mental health. Make sure you talk to someone or try meditation, which might help you relieve stress.
Dehydration:
Dehydration is another common reason for Migraines, especially during Pregnancy. You might reduce your water intake to avoid midnight washroom visits, which isn’t advisable. Drink at least 2.5 litres of water daily and keep yourself hydrated.
Are you struggling with back pain during your pregnancy?
The top 9 secrets to dealing with back pain are explained below.
Natural Remedies for Migraine in Pregnancy
While many medications are available for migraines, it is not recommended to take over-the-counter medicines without consulting your doctor, especially when you are pregnant.
However, consult with your doctor before trying any remedies on your own.
- Apply a cold or warm compress: Use a cold or warm compress on your forehead or your neck to relieve migraine pain.
- Take good rest: Try getting enough sleep and rest in between the day to reduce the frequency and intensity of migraines.
- Stay hydrated: Dehydration could be one of the major causes of migraines. Ensure to keep yourself hydrated throughout the day to reduce headaches.
- Try relaxing techniques: Engage in relaxation activities like deep breathing exercises, meditation, or yoga to help manage stress and reduce migraines.
- Apply Essential Oil: Gently massage the essential oil of your preference onto your temples to relieve migraines.
- Manage triggers: Few things like harsh lights, sounds, strong odors, a particular food, etc., could trigger migraine. So make sure to avoid these triggers to reduce the headache.
- Practice good posture: Having a bad posture could trigger migraines. So maintain a proper posture throughout the day to reduce neck strain and upper back muscles.
- Calm lighting atmosphere: Sometimes, resting and relaxing in a calm, dimly lit room can calm you and thus it helps you relieve headaches.
Is it normal to have a migraine in pregnancy period?
Yes, getting migraine in pregnancy is very common, and almost 15-20% of pregnant women experience migraines.
When to worry about migraine in Pregnancy?
Although it is common to have a migraine in pregnancy, it is essential to know when you should seek help.
Make sure to call your doctor if:
- Prolonged headaches
- Intense Vomiting
- Blurred Visions
- Headaches along with stomach pain
Conclusion
Pregnancy in itself is quite an exhausting journey, and it is even difficult with migraines. However, knowing and avoiding the triggers of your migraines can help you to some extent.
Taking unprescribed medicine is harmful, especially during pregnancy. So make sure you consult with your doctor first.
If the headache is persistent and is accompanied by severe vomiting or any other pain, make sure you call your doctor immediately.
Chennai Women’s Clinic is now Jammi Scans
