Not really. Although pregnant women need more nutrients than non-pregnant women, it doesn’t mean you have to eat for two.
Yes, your body needs more nutrients during pregnancy, but it’s not necessary to double your food intake.
Instead, focus on consuming nutrient-rich foods rather than increasing the quantity of food you eat.
Ensure to have a consultation with a nutritionist and get a customized meal plan according to your preference and lifestyle.
Ensure that you include a good amount of:
- Protein: Eggs, chicken, fish, tofu, paneer
- Healthy fats: Eggs, nuts and dry fruits, and avocados.
- Fiber: Fresh fruits and vegetables
- Carbohydrates: Whole grains such as brown rice, oats, and fruits
- Vitamins and minerals: Fresh fruits and vegetables, including green leafy vegetables, citrus fruits, and apples.
It is recommended not to miss out on any prenatal scans and supplements to ensure the health of the baby. Apart from this, it is also important to consult with your gynecologist and ensure you do not skip any prenatal scans and appointments.
Dr. Deepthi Jammi is one of the best gynecologist and fetal medicine specialists in Chennai known for her expertise and care.
Book your pregnancy scan at Jammi scans today. Call 7338771733 to schedule your appointment.
Why choose Jammi Scans?
Trusted Expertise: Led by Dr. Deepthi Jammi, the best fetal medicine specialist in Chennai with 15+ years of experience.
Hi-tech Equipment: Advanced scanning technology for clearer and precise images of your baby.
Hygienic Restrooms: Clean and neat restrooms to ensure hygiene and comfort.
Clear Reporting: Detail-oriented reports and clear explanations to ensure clarity.
Compassionate Staff: Professional and friendly staff trained to care for patients.
Private Consultations: Private consulting rooms to ensure comfort.
Comfortable Resting Area: Calm resting area for patients to relax.
Easy Appointments: Flexible and easy appointments.
