Introduction
It is important to ensure the health and well-being of both the mother and the developing baby during pregnancy.
To ensure this, it is compulsory to avoid alcohol during pregnancy. According to extensive research and concern, alcohol has an effect on fetal development.
This article will look at the possible risks involved in drinking alcohol during pregnancy.
Side effects of alcohol during pregnancy
FAS (fetal alcohol syndrome) and FASD (fetal alcohol spectrum disorders) are two disorders caused by consuming alcohol during pregnancy.
FAS Syndrome causes abnormal facial features, deficiency, and baby nervous system problems.
Babies with FAS syndrome could also develop learning disabilities, attention disorders, and a few other disabilities, which include loss of vision and hearing problems.
What is the limit of alcohol in pregnancy?
There is no safe limit for you to consume alcohol during pregnancy. The baby in the womb needs a healthy, happy mother with healthy habits for safe labor.
Make sure to cut down on all your addictions before planning for a baby.
How to overcome drinking alcohol during pregnancy?
1. Professional help
One of the first things you can do to overcome these habits is seek professional help. They can help you overcome these habits with medication or counseling.
2. Hobby
To distract yourself from these habits, make sure you develop hobbies that you enjoy. It is normal to feel the urge to drink if you have the same routine.
Change your environment and keep yourself busy. Most people tend to drink alcohol when they feel bored or lonely.
It is a great idea to rediscover old hobbies or try out new stuff now and then.
3. Talk to friends
Continuing with the above point, since most people drink alcohol when bored and lonely, it is advised to talk to your friends and family and seek help from them.
You can also join groups where a bunch of people trying to quit alcohol come together and support each other.
4. Self-Control
Yes, it is easier said than done. But having self-control and controlling the urge to drink alcohol are important.
No matter how much other people motivate and help us, we cannot overcome these habits if we don’t have self-control.
Conclusion
Quitting alcohol during pregnancy is a must. Make sure you cut these out while planning for the baby, which is before your pregnancy itself.
This way, you can protect the baby from a lot of the above-mentioned diseases and conditions.
However, If you are suffering from alcohol addiction, please reach out to medical health centers or your doctor for professional help.
Chennai Women’s Clinic is now Jammi Scans
FAQ
1. Can I have some alcohol during pregnancy?
It is highly recommended to avoid alcohol completely during pregnancy. Even a little alcohol can affect your baby’s health.
2. Are there safe alternatives to alcohol during pregnancy?
No. There are no such things. You need to quit alcohol completely, which is best for the baby as well as yourself.
3. Can the use of alcohol cause damage to the baby?
Yes, it 100% can. Most babies born to moms who drink alcohol suffer a lot, and they develop diseases like FSAD and so on.
4. What happens if I accidentally drink alcohol without knowing I am pregnant?
Even if you accidentally drank alcohol, it could still have an effect on the baby. Make sure to consult with your doctor.
