Introduction
Congratulations on your pregnancy journey! However, it seems full of excitement and joy, it can also bring certain discomforts, especially morning sickness as well as nausea. In this blog, we’ll discuss some of the best foods to eat when nauseous and pregnant.
The feeling of morning sickness or nausea during pregnancy is a common problem that affects many pregnant women. You aren’t alone if you’re suffering from this uneasy feeling.
Finding foods that are both mild on your stomach and provide essential nutrients for you and your baby’s health is harder when dealing with nausea during pregnancy.
Best foods to eat when nauseous and pregnant
Here sis the list of Top 10 best foods to eat when nauseous and pregnant.
Water
The first item we must add to this list is water. Although women dislike the taste of water during pregnancy, it is essential to stay hydrated, especially during pregnancy.
Vomiting tends to dehydrate you and leave you feeling weak and tired. Drink plenty of water throughout the day.
Do not drink too much water at once because drinking plenty of water quickly may trigger nausea. Intaking a sufficient amount of fluid may calm your stomach and keep your body hydrated.
Lemon
Lemon is one of the best foods to eat when nauseous and pregnant.
Lemons consist of neutralizing acids and produce bicarbonate compounds, which relieve nausea and soothe your stomach.
It is also said that sniffing lemon tends to decrease nausea levels during pregnancy.
Ginger
Ginger is yet another food that helps with nausea. Ginger has gingerol, which helps with indigestion, vomiting, and motion sickness during pregnancy.
It also improves gastric antrum contractions and empties the stomach quicker. Consume ginger water or ginger tea to control nausea.
Vitamin B6-rich foods
Studies have proven that foods rich in vitamin B6 tend to reduce nausea and vomiting in pregnant women.
B6 contains pyridoxine which helps our body to process amino acids thus relieving nausea.
Foods such as spinach, oranges, salmon, fish, chickpeas etc., are rich in vitamin B6.
Watermelon
Watermelon is a great fruit to include in your diet when you feel nauseous. Since it has a high water content (91%), it helps cure dehydration caused by nausea.
Watermelon also provides additional nutrients like potassium, magnesium, etc., which makes it one of the best fruits to eat during pregnancy.
Banana
Sometimes eating bananas may reduce your nauseous feeling.
They are also rich in potassium, which helps relieve nausea and restore all the lost electrolytes.
It is also said that bananas help with mucus production in the stomach, which acts as a barrier between the acidic gastric substances and the stomach lining and prevents heartburn.
Soups
Vomiting causes throat pain and congestion, which can be relieved by drinking soup, as it contains sodium.
It is better to consume some amount of fluid when you feel nauseous, and soups are a great option.
Protein
Having enough protein in your meals is very important, especially when you are pregnant.
Apart from this, most protein sources, like chickpeas, chicken, hard-boiled eggs, etc., help increase the gastrin hormone, which helps reduce nausea.
Gooseberries
Gooseberries are one of the best foods to eat when nauseous and pregnant, as they help release gastric juices that aid digestion.
Gooseberries have Vitamin B6, along with a lot of nutritional value like vitamin C, fiber, antioxidants, etc.
Cold foods
Some women during pregnancy have an aversion to hot foods because they dislike certain smells.
Vomiting makes you feel sick and increases your body temperature. Eating cold foods like smoothies or fruit juices relaxes your system.
Conclusion
We hope that you have found this article regarding the best foods to eat when nauseous and pregnant helpful. Nausea can be so frustrating; we get it.
But remember that what causes you nausea is also helping your baby grow. And to ease nausea, make sure you eat every few hours by splitting your meals instead of consuming them all at once.
If you have excessive vomiting, please reach out to your doctor immediately.
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