Introduction
Heartburn or indigestion is a common symptom during pregnancy. It is a feeling of burning sensation in the esophagus (tube that carries food).
Although this might seem like a mild discomfort for some, the symptoms must be severe to others.
Symptoms of heartburn during pregnancy
The common symptoms of heartburn during pregnancy include:
- Burning sensation in the throat or chest
- Regurgitation of food
- Nausea
- Bloating
- Sore throat
- Feeling heavy
Causes of heartburn during pregnancy
Heartburn in pregnancy is quite common and the usual causes are:
Hormonal changes: Hormonal changes are common during pregnancy as there are higher levels of progesterone and estrogen.
This can relax the esophageal sphincter, a ring shaped muscle that opens and closes the esophagus (a tube that carries food to the stomach), leading to acidity or heartburn.
Slow digestion: These excessive hormones can slow down the digestion process making food stay longer in the stomach. This can also result in heartburn.
Growing baby: Since the baby is rapidly growing and developing, the uterus gets bigger and can cause pressure on the stomach leading to acidity.
Intake of certain foods: Intake of certain foods such as excessive caffeine, eating a large meal at once, spicy foods, and carbonated drinks can cause acidity.
How to prevent heartburn during pregnancy?
Although we cannot entirely prevent heartburn during pregnancy, we can take some measures to reduce the severeness of it.
Few tips to reduce acid reflux or heartburn during pregnancy are:
- Eat small meals throughout the day instead of eating one big meal
- Adjust your posture. Sit straight and avoid slouching and do not lie down immediately after eating.
- Include foods such as ginger and banana
- Limit caffeine intake
- Avoid sodas / carbonated beverages
- Recognise and avoid foods that triggers acidity
- Keep your head elevated while sleeping
Conclusion
Heartburn is a common concern for pregnant mothers and is usually nothing to worry about.
But if you are struggling with extreme heartburn accompanied by other symptoms such as vomiting, or abdomen pain, contact your gynecologist immediately.
For appointments and consultations with the best gynecologist in Chennai Dr. Deepthi Jammi, Contact Jammi Scans at 7338771733.
Chennai women’s clinic is now Jammi Scans.
