Exercise During Pregnancy: Is It Safe? When Should You Skip It?
Having an exercise or a fitness routine is important for everyone. But when it comes to pregnant women, there are quite a few factors that you need to consider before starting your exercises. If you are in good health, you can begin...
Top 7 Healthy Snacks for Pregnant Women
If you are on the hunt for healthy snacks for pregnant women, you are in the right place. Of course, cravings are a part of pregnancy, and we can’t deny it. But eating healthy and having essential nutrients during pregnancy is equally...
Weight Gain during Pregnancy: 7 Effective Ways to Manage it
Introduction Pregnancy is a time when women undergo considerable physical changes. And weight gain during pregnancy is a normal part of the process. It is, however, critical to maintain weight during pregnancy in order to minimize difficulties for both the mother and...
1st Trimester Weeks – Surprising Pregnancy Changes
A pregnancy lasts for 40 weeks. It consists of three trimesters. First trimester: 1–12 weeksSecond trimester: 13–24 weeksThird trimester: 25–40 weeks The first and last trimesters need more precise care. Let us now scroll down to get a brief view of the...
Does Folic Acid Prevent Down Syndrome?
Introduction The chromosomes are the cause of the widespread condition known as Down syndrome. Though research indicates that folic acid intake may help avoid the formation of this hereditary disorder, there is still the question of “Does folic acid prevent Down syndrome?”...
7 Proven Weight Loss Tips During Pregnancy
Introduction Pregnancy is a beautiful journey for women, but it comes with a lot of challenges, both physical and emotional. One of the major concerns during pregnancy is weight gain, which is natural and necessary for a healthy pregnancy. However, excessive weight...
Top 10 Essential Pregnancy Nutrition for a Healthy Baby
Pregnancy is a critical period for a woman’s health. Consuming essential pregnancy nutrition is quite challenging and it is necessary for the development and growth of the fetus, as well as for the mother’s health. Lack of proper nutrition during pregnancy can...
How to Get Pregnant with PCOS? Tips for Successful Pregnancy
If you have been diagnosed with PCOS and are trying to conceive, you may feel overwhelmed and frustrated. But the good news is that with the right medical care and lifestyle changes, you can still get pregnant with PCOS. Let’s explore how...
